1.5.2021
#KHMSseniorwing
#emotionalwellbeing
Tough times don’t last, but tough people do! Taking care of self has become the need of the hour in this crucial time.

Keeping the same in mind, KHMS organised a talk by Dr. Diksha S Chadha on 1 May 2021 for parents and students of classes 7 and 8. Dr. Diksha is MD Preventive Medicine (Gold Medalist) from Safdarjung Hospital. She is Medical Director, Sirona Hygiene Foundation, Founder, Hygiea Preventive Health Care and Proud Alumni of KHMS Batch 2003.
Interesting tips and tricks were shared by her to maintain good emotional and mental health:
-Avoid negative news
-Limit screen exposure
-Read story books and interesting biographies
-Maintain a thought journal
-Communicate/talk to parents/friend/teachers
-Emotional thermometer wall
-Practise gratitude
-Create a gratitude jar
-Exercise
-Learn a new skill
-Eat healthy
-Celebrate little moments

She concluded the session saying that it is ok to not be ok. We must accept out limitations and believe that tomorrow will be better. It was a really intriguing session which triggered all the areas we can work upon for maintaining good mental health and invest in self care! Supervisory incharge Ms. Rashmi Kathuria thanked her and motivated everyone to apply the tips shared by Dr. Diksha in daily life.
https://photos.app.goo.gl/LpF915X1dpkFvVDk6